Group Fit

Albany Leisure and Aquatic Centre offers 37 classes per week that are run by fully qualified and accredited fitness instructors. We run classes for all ages and fitness levels and are

available to members or on a pay-per-session basis.

ALAC Group Fitness Timetable 2019

Gym Classes

ABT

45min

Be strong through your hips and core with our fat burning abs, butts and thighs class.

Fitball

45 Mins

A specialised class designed to improve core strength and stability while challenging the body using a range of different exercises. Fitball is a program that caters for all fitness levels.

Kimax

45 Mins

This amazing program from Radical Fitness utilises free-standing boxing bags. No previous boxing experience or co-ordination required.

Pilates  

45min Control, activate and develop strength and coordination through our comprehensive Pilates class designed for all levels.

RIP

45min A high intensity class based around free weights, this pre-choreographed class trains all the major muscles that make you feel strong, and all the minor ones that make you look and feel great. FEEL STRONG. BE STRONG.

Strong Seniors 

45min

A resistance focused exercise program that utilises gym based machines along with free weights. This program is aimed at helping participants improve strength, stability and overall fitness.

Teenzone 30

30min

Learn to lift, jump, swing and move properly in our dedicated Teenzone 30 classes for anyone ages 13-16. (TeenFit membership required)

Yoga

30/45/60min

Building strength, flexibility, stamina, balance and coordination, this slow flow pace class is suitable for all levels. Options are provided for complete beginners up to advanced students.

Zone 30

30 Mins

Developed by our onsite exercise professionals, Zone 30 utilises the functional training frame along with expert programming to deliver a high intensity resistance based workout that will help increase your strength, mobility and anaerobic capacity. While a muscle activation warm-up is included in all Zone 30 classes, please arrive 10min prior to the start time to perform your own cardio warm-up.

Zumba

60min

A Latin dance class like no other. All fitness levels welcome. Ditch the workout, join the party!