All new members receive an initial health and fitness appraisal during which one of our qualified Instructors will discuss your lifestyle goals. The Instructor will develop a personalised workout plan and show you through the gym equipment to ensure you are comfortable with your program.

Our instructors conduct regular reviews of your program and progress. They are available to offer you help and advice.

In the Gym, there is a choice of:

  • Pin loaded machines
  • Free weights
  • Plate machines
  • Technogym Cardio Equipment with personal TV screens
  • Multi Frame Functional Training Circuit