Long Live You Classes

Gym Access
Never been to the gym before? We've got you covered! Access to the gym is offered between 9am - 2pm weekdays and Saturdays between 9am - 12 midday. Our supervised gym time is between 10 - 11am on weekdays and give you the opportunity to ask any questions you may have.  All new participants must undergo a gym induction prior to their first session. Induction are by appointment only and can be booked at the time of registration.

Beginner Strong Seniors
This is a resistance based exercise program utilising gym based machines and/or free weights. This is a beginner’s class designed to develop strength, stability and overall fitness.

Aqua Aerobics
Jump in and enjoy our aqua classes offering low impact, low to moderate intensity exercise. They will help to improve your cardiovascular fitness, strength, stability and bone density.

Heart Foundation Walk
Packed with health benefits, our easy pace walking groups are the perfect place to get moving and meet new people. A separate schedule for Friday walk locations is available from the ALAC front counter.

Zumba
Zumba Gold is an engaging Latin-inspired dance class guaranteed to get you moving. It is a low intensity class and a great way to improve general fitness in a fun environment.

Seated Dance
A low to zero impact dance program performed in a chair using large muscle groups in the upper and lower body. Ideal for people with back or joint issues and limited mobility.

Yoga
Yoga moves slowly and deliberately through a gentle sequence of poses to help you stretch and feel calm and balanced while strengthening the small muscles around the joints to aid in stability.

Chair Yoga
This class is a form of yoga modified to meet the needs of anyone with limited mobility or recovering from injury or illness.

Pilates 
Pilates uses techniques suitable for all fitness levels improving core strength, postural alignment as well as physical and mental wellness.

Social Sports - Masters Games
This is an integrated program with an indoor bowls session and other varied modified sports each week for you to have a go. This session is at a relaxed pace with light physical demands and a morning tea. Come and join a team, have some fun and get the competition started.   

Fitball
This is a specialised class using large balls to improve core strength, challenge yourself and watch your balance and posture improve.

Latin Dancing In-Line
Latin Dancing In-Line is a fun class where you will learn steps from the Jive, Cha-Cha, Samba and Pasodoble. It’s a great way to meet new people and improve overall fitness while using both the brain and the body.

Zone Strength
Zone Strength is a modified version of ALAC’s popular Zone 30 interval training class. Held in the gym using the X-Zone Functional Training frame, Zone Strength will help you build strength and mobility while developing your confidence with using functional training equipment and free weights in the gym setting. We recommend completing one term of beginners strong seniors class before enrolling into this class.

Your Life Café
Your Life Cafe is a fun social group get together and talk about big issues around healthy ageing over a cuppa!