Gym | 24/7

Come and walkthrough our gym:

ALAC Gym is now open 24/7 for all eligible Full and Gym/GF members. Please see our memberships page for further information.

All new members receive an initial health and fitness appraisal during which one of our qualified Instructors will discuss your lifestyle goals. The Instructor will develop a personalised workout plan and show you through the gym equipment to ensure you are comfortable with your program.

Our instructors conduct regular reviews of your program and progress. They are available to offer you help and advice.

In the Gym, there is a choice of:

  • Pin loaded machines
  • Free weights
  • Plate machines
  • Technogym Cardio Equipment with personal TV screens
  • Multi Frame Functional Training Circuit

ALAC 14-Day Challenge Series

Don't let isolation get you down, come out of it stronger than you went in with our 14-Day Challenge series.

Watch the exercise library videos for movement demonstrations and click each poster for full challenge details.  


ALAC 14-Day ABT Challenge Poster    Description of image