Aqua Classes

Albany Leisure & Aquatic Centre offers 3 different Aqua Aerobic class types that gives our customers variety for all ranges of fitness.

Click here to see ALAC Group Fitness Class Timetable

Image of Aqua Claisses

Aqua Splash

No swimming experience is necessary for this class. It is a low impact resistance workout utilising equipment and will help improve strength, flexibility and endurance. This class is held in the shallow pool.

Aqua Deep

The deep-water aqua class targets cardiovascular fitness, muscle strength, flexibility and core stability with the support of a buoyancy belt.

Fab 50's

Fab 50's is designed as a low to moderate intensity class that is targeted for the over 50's age group. It helps improve cardiovascular Fitness, strength and bone density.