Aqua-Fitness Classes

Albany Leisure & Aquatic Centre offers 4 different Aqua-Fitness class types that gives our customers variety for all ranges of fitness.

Click here to see ALAC Group Fitness Class Timetable

Image of Aqua Claisses

Aqua Splash

A low impact, moderate intensity class held in the waist-deep leisure pool, aimed to improve strength, flexibility and endurance.

Aqua Deep

The deep-water aqua class targets cardiovascular fitness, muscle strength, flexibility and core stability with the support of a buoyancy belt to help keep you afloat.

Aqua Energy

Formally known as 'Fab 50's', Aqua Energy is a low impact class that aims to improve cardiovascular fitness, strength, stability and bone density. No swimming experience required.

Aqua Flow

A low impact Aqua Fitness class designed for the complete beginner, or for someone who loves Aqua Fitness but also enjoys a slightly slower pace.