Aqua Classes

Albany Leisure & Aquatic Centre offers 3 different Aqua Aerobic class types that gives our customers variety for all ranges of fitness.

Aqua Splash

No swimming experience is necessary for this class. It is a low impact resistance workout utilising equipment and will help improve strength, flexibility and endurance. This class is held in the shallow pool.

Aqua Deep

The deep-water aqua class targets cardiovascular fitness, muscle strength, flexibility and core stability with the support of a buoyancy belt.

Fab 50's

Fab 50's is designed as a low to moderate intensity class that is targeted for the over 50's age group. It helps improve cardiovascular Fitness, strength and bone density.