Aqua Splash A low impact, moderate intensity class held in the waist-deep leisure pool, aimed to improve strength, flexibility and endurance.
Aqua Deep The deep-water aqua class targets cardiovascular fitness, muscle strength, flexibility and core stability with the support of a buoyancy belt to help keep you afloat.
Aqua Energy Formally known as 'Fab 50's', Aqua Energy is a low impact class that aims to improve cardiovascular fitness, strength, stability and bone density. No swimming experience required.