GO YOUth Fitness Classes

Supervised Gym

Make use of the available gym equipment under the supervision of a gym instructor who can assist you with the correct techniques.



This amazing program from Radical Fitness utilises free-standing boxing bags. No previous boxing experience or co-ordination required.


Zone 30

Developed by our onsite exercise professionals, Zone 30 utilises the functional training frame along with expert programming to deliver a high intensity resistance based workout that will help increase your strength, mobility and anaerobic capacity. While a muscle activation warm-up is included in all Zone 30 classes, please arrive 10 minutes prior to the start time to perform your own cardio warm-up.